Our Greatest Wealth

I wrote an email to a friend yesterday reflecting on how much can change in a few months. Just three months ago I was struggling with arthritic issues from Lyme disease, and these days my health is 99% better and I feel so far from the days of struggling to get around. This experience with Lyme disease has taught me that health is our greatest wealth, and that it's crucial to be present in every day you live - to always be moving forward with your life's goals and dreams. 

Today is the big day and I am feeling happy and excited and grateful. Follow along on twitter for updates from the day. I can't wait to share all the details with you once the project is completed. 

A Practice

I'm convinced that the moments just before the sun comes up are the most beautiful. I filmed this yesterday, and while I'm not used to getting up at 5:30am I will admit that it was worth it. The beach is quiet, empty, and the perfect place for a yoga practice. This time lapse yoga sequence is cut down from 45 minutes and it isn't perfect by any means, but that's why it's called a practice. And I'm so grateful to be able to practice. Just eight weeks ago I was dealing with arthritic issues from Lyme disease that left me in so much pain and barely able to walk, and now I feel zero pain. If this disease has taught me anything it's that our health is truly our wealth, and our bodies deserve our gratitude. 

PS- If you enjoy this video and others I've created, please consider subscribing to my YouTube channel. ​

PPS- If you're local, come to Yoga on the Beach this Saturday! More info here.​