Keep submitting your yoga questions! 

This week's questions: 

1. How do you create a yoga sequence?

2. I think I overstretched my hamstring because I'm more flexible on one side than the other, what should I do?

3. Lizard pose is causing a weird sensation in my leg that doesn't allow me to get into the full expression of the pose, help! 

4. I'm not doing chaturanga correctly and I don't know what to do. 

5. In classes, I've been instructed to rock back and forth to come up to a seated position and I can't do it!

6. I have major neck and upper back pain, how can I develop my traps? 

7. How can I balance better and what can I do so my feet don't cramp up?

8. What poses can I do for plantar fasciitis?