PSA: Ongoing things happening at YBC - Our Costa Rica jungle retreat is set for November (hope you'll come!) and the YBC Official App has a super strong community forming in the forum section of the app. Give it a try and be sure to review it if you have a sec on iTunes or Google Play!

Breathing is the most essential thing is yoga. Well, in life too, since we will, you know, literally die if we stop breathing, but it's a huge part of the yoga practice as well. I wanted to put together an easy guide for remembering how to breathe and when to breathe during various poses in the yoga practice because breathing correctly can completely transform the your practice.