Thanks for bearing with me as I transition into our new space. I know posting has been a bit off and on, but I promise I'm working hard to get you some good stuff. 

Ok! Last two days of the balance project! Let's finish strong! 

Hello from Miami! We are having a great time here soaking up the warmth. So now we're in the final week of the Balance Project! How are you guys holding up? Are you enjoying it? Is it helpful to you? I've been planning next month's project, if you're interested, and will announce it soon, so stay tuned for that. 

Hey everyone! Hope you weekend was wonderful! This week we're starting off with the third suggested schedule for the Balance Project.

PSA - If you'd like to be on the list for last minute YBC yoga retreat deals, click here!

Ok, people! Week 1 of the 31 Day Balance Project is under your belt and now it's time to delve a little deeper! 

PSA: Still looking for fun-loving people to come join us in Miami! And, don't forget to enter this awesome healthy foods giveaway! 

The last few days of the 28 Day Backbend Project are upon us, so I thought I'd do a quick report and share some photos from participants below. I'm so proud of all of you who stuck with it and would love to hear how it went for you in the comments below! Hopefully you've seen some progress and are ready for the March Project! If so, I've got more details for you!