Thanks for bearing with me as I transition into our new space. I know posting has been a bit off and on, but I promise I'm working hard to get you some good stuff.
Ok! Last two days of the balance project! Let's finish strong!
I've really been enjoying seeing everyone's progress and can't wait to share some photos soon. If you'd like to share your picture, just use #YBCbalancereport on instagram.
Stay tuned for April's project! It'll be announced this week, and I think you're gonna love it!
Week 5 Suggested Schedule
Monday, March 30, 2015
7-10 minute meditation in anjali mudra
Pause video and spend 8-12 minutes practicing your chosen balancing pose
2 minute supta gomukhasana (1 minute each side)
5-10 minute savasana
Tuesday, March 31, 2015
Pause video and spend 8-12 minutes practicing your chosen balancing pose
Last day of check in! Check in on instagram with #YBCbalance and over on the Yoga Forum.
Shop the look below
