We're in the final stretch, guys! How's the program going for you?! I've been focusing on splits and I'm really pleased with the progress I've seen so far. I hope you're doing great. Head over to the Yoga Forum if you'd like to connect and check in with others participating in the program.

Ok, friends, we are right in the middle of the 31 day program, how are you doing?! Have you seen progress in the goals you've set? 

This week may be more challenging for you. It's easy to start off with a goal and work towards it for the first few days, maybe a week, but after a while it may start to seem like a real effort to make it on the mat.

How is the program going for you guys? I've been working on my splits as I continue my hip opening focus and they're coming along nicely! I hope you're meeting with the same success. Don't forget, you have a ton of built-in support over on the Yoga Forum and you're welcome to post your photos in the YBC Official App on our instagram-like section. You're also invited to check in on instagram using #ybcyogis and #newmewithybc so you can find other people within the YBC Community!

I hope you're as excited as I am about this program! The first few days were likely a breeze. This week might get a little tougher as the work week starts today, and we kind of have to return to real life after a few great weeks celebrating the holidays. Stay the course and remember you can always heave over to the Yoga Forum to check in and chat with others participating in the program!

Ok, folks, here we go! If you're participating in the 31 Day New You Yoga Program, let's get off on the right foot! Here we have days one through three of the suggested schedule. Remember, it's a suggested schedule to ease you into the practice. If you need more or less, adjust accordingly. 

2015 is ending on a high note for us here at YogaByCandace, so I am excited to keep the good times going with a new 31 Day New You Yoga Program. The programs have been a hit in the past and I am hoping you'll love this one just as much as the others!