Ok, folks, here we go! If you're participating in the 31 Day New You Yoga Program, let's get off on the right foot! Here we have days one through three of the suggested schedule. Remember, it's a suggested schedule to ease you into the practice. If you need more or less, adjust accordingly. Don't forget that you can download the YogaByCandace Official App and take these practices wherever you go! (And if you screenshot your review of the app and send it to Lauren, we'll send you a little gift in thanks!)
Note: If you have been a subscriber to the YBC Official App for a while, I'll be adding content from the past as part of this program. If you have not opted into the paid portion of the YBC App, no worries- I have alternatives for you. But if you do want to opt-in, it's $1.99/mo and you will get a 20 minute video right away and each week you'll receive either a recorded message (a quote, a meditation or a yoga tip) or a yoga video that we will use in future programs.
Before you begin, read the following:
- How to properly breathe when you practice yoga.
- How to avoid wrist pain.
- How to balance better in yoga.
Day 1: Take a picture of your chosen pose or do your first journal entry if you're focusing on something less tangible like stress-management. Then, upload it to instagram if you'd like. Use the hashtags #ybcyogis and #newmewithybc so the YBC Community can find you. Let us know in the caption of your photo what you'll be focusing on this month. Then,
- 5 minute guided meditation, or if you have the YBC Official App, listen to the July 31st 4 minute Guided Meditation in the exclusive section.
- Interlace your fingers around your toes, lift your foot up, and use your hand - with the fingers interlaced- to rotate the ankle.
- 4 poses for legs - breathe 3 - 5 breaths in each pose, and move slowly in and out of them.
- 15 minute chill out yoga.
Day 2:
- 3 minute silent meditation, or if you have the YBC Official App, listen to the August 21st Guided Breathing to De-Stress in the exclusive section.
- 30 Minute Yoga to De-stress
- Pause video in the middle and spend 1 minute working on your chosen pose if applicable.
Day 3:
- 3 minute silent meditation, or if you have the YBC Official App, listen to the September 15th Mantra Meditation in the exclusive section.
- 30 minute yoga for sciatica.
- Pause video in the middle and spend 1 minute working on your chosen pose if applicable.
Day 4 - Rest Day
Let me know how it goes for you down in the comments below. And don't forget you can head over to the YBC Yoga Forum to chat with others participating!
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Pin it! 31 Day New You Yoga Program - Days 1 - 4