We're in the final stretch, guys! How's the program going for you?! I've been focusing on splits and I'm really pleased with the progress I've seen so far. I hope you're doing great. Head over to the Yoga Forum if you'd like to connect and check in with others participating in the program.
Note: If you have been a subscriber to the YBC Official App for a while, I'll be adding content from the past as part of this program. If you have not opted into the paid portion of the YBC App, no worries- I have alternatives for you. But if you do want to opt-in, it's $1.99/mo and you will get a 20 minute video right away and each week you'll receive either a recorded message (a quote, a meditation or a yoga tip) or a yoga video that we will use in future programs.
I'm also pulling in some content from the YBC Video Bundles. Again, you don't need to own these in order to complete the program - they're just a nice alternative to videos you may have already done on YouTube.
Ok our last week is here - let's get rollin'!
Day 26
- Begin with a silent meditation or yoga nidra (video bundle people will already own this).
- Then, 7 minute warm up.
- 30 second chair pose.
- 30 second half moon on each side.
- Then, 30 minute tone up yoga with blocks.
- 30 minute vinyasa flow for balance.
- Pause video in the middle and spend 5-6 minutes practicing your chosen pose. Check in with instagram using #ybcyogis and #newmewithybc.
Day 27
- 5 minute meditation. Exclusive app subscribers can begin with the quote from October 20, 2015 and spend 5 minutes in meditation after.
- 30 minute balance for all levels.
- Pause video in the middle and spend 5 - 6 minutes practicing your chosen pose.
- 30 minute restorative yoga for hips.
Day 28: Rest day
Day 29
- 5 minute meditation. Exclusive app subscribers can begin with the quote from August 27, 2015 and spend 5 minutes in meditation after.
- Restorative yoga for tired bodies.
- 10 minute morning yoga and breathing.
- 30 minute yoga for core and hamstrings.
- Pause video in the middle and spend 5 - 6 minutes practicing your chosen pose.
Day 30
- Morning meditation and yoga for a great day.
- Warm up 5 - 7 breaths each pose.
- 40 minute power yoga with binds (beginners and people with tight chests/shoulders should use a yoga strap).
- Pause video in the middle and spend 5 - 6 minutes practicing your chosen pose.
Day 31
- 60 minute vinyasa yoga
- Pause video in the middle and spend 5 - 6 minutes practicing your chosen pose.
- Check in with instagram using #ybcyogis and #newmewithybc and let us know how you felt the month went for you!
And that's it, guys! Let me know how it went for you down in the comments below!
Shop the look below
Pin it - Days 26 - 31 of the New You Yoga Program
Wearing: alo yoga bra, lululemon leggings