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A new Monday means a new podcast episode and since COVID-19 started and we’ve all been social distancing, the tone of life has shifted, so I reworked the podcast season to be more reflective of what we’re all dealing with. Please let me know if you have any special requests for podcast episodes - I want to give you what you want to hear! In today’s episode, Dan and I are talking about home life and business/work life. We cover:
Home Life:
Relationships
How to avoid getting on each other’s nerves
Tips for working from home with your partner around
Tips for keeping the relationship alive/special
Coping:
How to cope with feeling lonely and anxious during these times
Can you talk about anxiety and how you stick w healthy habits
Two books we recommend
Business / Work Life
IG question: Can you talk about creating paid vs unpaid content during crisis? There is so much content and so much free shit being pumped out. Can you talk about how it affects yoga teachers, business owners, etc?
IG question: How have things shifted for you with business or in your job?
This week, I’ll be sending out a short daily newsletter with that day’s class schedule, along with a tip for having a more mindful, uplifted day. If you’re interested, sign up.
Season 6, Episode 6 of the Namaslay® Podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here.
A few things on my radar:
The book I’ll read after I’m finished with Washington Black.
This oversized tie-dye sweatshirt is on super sale!
You may be stuck at home, but you can take virtual guided tours in Italy, France, Spain and more! This could be a fun learning tool for parents homeschooling their kids.
Another reason to crank up the tunes and move.
People re-created movie titles to quarantine editions, and the list is hysterical.
I searched “happy things” and was not disappointed by the results. Number 7 made me giggle.