PSA: We are almost sold out of our Spring YBC Mantra Box, so if you're on the fence, now's the time to snag one!
The other day someone from the Yoga Forum asked for a tutorial on how to fall out of forearm stand. I get that fear is a major reason why a lot of people avoid arm balances so I thought I'd put together a video to show how to properly fall and what to do to avoid falling in the first place.
Also, if you're an intermediate yoga student looking to take your arm balances to the next level, the video bundle I put together recently has an entire 60 minute video that focuses on arm balances including handstand.
Shop other favorites below
Pin now and practice later - how to safely fall out of arm balances.