Woo! Our first video from Namaslay® Studios is finally here on the YBC® YouTube channel. It’s been a long time coming, and I apologize for that, but man, moving is tough. Moving and traveling, actually. I’ve been traveling for about ten or twelve of the last weeks, and in that time, I think I’ve been home for a total of fourteen days. On one of those days, I finally was able to shoot a video. More to come, so stay tuned.
In the meantime, here is a twenty-three minutes total body vinyasa practice. As always, move within a pain-free range, take breaks as needed, and stay within your range, allowing your ego to drop. I hope you enjoy!