If anyone out there is looking to jumpstart their motivation, and programming, registration has just opened for the Intention Factor™ Fitness Program. As a member, you’ll get access to our programming, and our private Facebook group where there’s an incredible community of supportive members to help hold you accountable, celebrate your wins and cheer you on when you’re struggling. You can also ping me if you have any questions and I usually answer pretty quickly.
The programming is 6 weeks, 4 workouts per week that last about an hour. You do them on your own time but if you’re not sure of the movements or need to modify, I explain each and every movement and offer a number of ways to perform each movement so no matter what equipment you have, it should work for you. You do need to have at least one set of dumbbells, a short and long loop resistance band and a foam roller. There’s more info below in the video. Registration will close on April 2nd so sign up now.