Welcome to this week's installment of Ask a Yoga Question! If you have a question, leave it in the comments below, or ask it either to me or the community on the yoga forum. No bloopers this time around. I was a little under the weather while filming so I think I was just super focused? Or maybe I'm just getting better at these? Ha, who knows!
Q1, :08 - I have recently been diagnosed with carpel tunnel syndrome and plank pose, chaturanga, downward dog, etc cause a lot of pain. What can I do?
A1, :25.
Q2. 1:00 - Do you have any tips for drop backs? I get really nervous when doing them.
A2, 1:06.
Q3, 2:37 - I've been focusing on wild thing. I was wondering if you have any recommendations on the best ways in and out of the pose? Any prep poses?
A3: 3:05
Prep pose links for wild thing:
1. Downward dog
2. Side plank
3. Extended side angle pose
Q4, 3:56 - I am progressing well in arm balances, but dragonfly completely evades me. I can't seem to get my foot about my elbow and don't know what to do. Any tips?
A4: 4:15
Shop the look below
