Disclaimer: This video is brought to you by 2nd Wind Health, who generously sent me their Aztec Heart Yoga Mat, which is such a great mat for hot or regular yoga! Check it out if you’re in the market for a new mat.
The holiday season is fast approaching, so I thought I’d make a yoga video for digestion. Since the holiday season is filled with holiday parties which may lead to digestive issues, I thought it might be particularly helpful this time of year. Be sure, however, to always consult your doctor if you’re having digestive issues. Yoga can support healthy digestion, but this practice is not meant to cure any digestive issues. This video is filled with gentle twists and stretches to help calm your body, decrease stress, and improve digestive problems. As always, work within a pain-free range and take breaks as needed.