PSA: Our Spring yoga retreat has just been announced! And the summer YBC Mantra Box is now available for pre-order! We sell out every time, so be sure to snag yours right away! (Here's what was in our winter box!)
We're now at week four of the Restorative Program and I hope you've seen a noticeable improvement in your practice. If you've stuck it out this far, kudos to you! If you've been struggling a bit, head on over to the thread on our yoga forum to help stay motivated or find an accountability buddy.
Also, if you have been a subscriber to the YBC Official App for a while, I'll be pulling in content from the past as part of this program. If you have not opted in to the paid portion of the YBC App, no worries- I have alternatives for you. But if you do want to opt-in, it's $1.99/mo and you will get a 20 minute video right away and then each week you'll receive either a recorded message (a quote, a meditation or a yoga tip) or a yoga video that we will use in future programs. Please note that you will not have access to past content, only because it's not fair to those who have been paid members from day 1, but don't worry because each week your content will grow and it'll be used in future programs that you can follow along to when the programs are released. Don't forget that if you screenshot your iTunes review of our app and send it to Lauren, we will send you a little gift in thanks.
Alright, last week of the program, let's do this!
Day 21
Rest day
Day 22
- 4 Minute guided meditation
- Short warm up
- 20 minute no mat creative yoga sequence
- Pause video in the middle and spend 5 - 6 minutes working on your chosen pose. Check in with #RESTOREwithYBC on instagram.
Day 23
- Exclusive App Subscribers do the guided meditation from February 2, 2016. Everyone else, silent five minute meditation.
- 30 minute de-stress yoga
- Pause video in the middle and spend 5 - 6 minutes working on your chosen pose.
Day 24
- 5 minute silent meditation
- 15 minute afternoon hip opening video
- 45 minute feel good lunch break yoga
- Pause video in the middle and spend 5 - 6 minutes working on your chosen pose.
Day 25
- 5 minute body scan meditation
- 7 minute warm up
- 20 seconds each side shoulder stretch
- 30 minute heart opening feel good yoga
- Pause video in the middle and spend 5 - 6 minutes working on your chosen pose.
Day 26
- 5 minute music meditation
- 20 minute yin yoga video
Day 27
- 5 minute silent meditation
- 20 minute blindfold yoga practice
Day 28
Rest Day
Day 29
- 10 minute silent meditation
- 30 seconds each side supta gomukhasana
- 30 minute yoga for sciatica
- Snap a pic of your chosen pose and share on instagram with #RESTOREwithYBC. Thanks so much for participating!
Pin now, practice later! Week 4 of the 29 Day Restorative Yoga Program
Wearing: Onzie bra (on sale!), lululemon leggings.