PSA: Our spring yoga retreat has started filling up - be sure to book your trip before Feb 29th, 2016 to get 10% off (code VIP10). Also, the summer YBC Mantra Box is now available for pre-order! We sell out every time, so be sure to snag yours right away! (Here's what was in our winter box!) And, don't forget to screenshot your review of ourYBC Official App to Lauren and we'll send you a little gift in thanks. And lastly, we now offer video bundles for beginner and intermediate yogis ready to take their practice to the next level. Lastly, we just surpassed 80,000 subscribers on YouTube! Thank you for the support!
The other week on the Yoga Forum, there was a request to do a yoga video for while on an airplane. A plane is tough because you have, like, zero room, but I put together this chair yoga sequence (using a ghost chair from my office - it's now on sale!) that I think will work pretty well.
Pin now and practice later!
It will also work for other types of travelers on subways or trains, and it's great for people stuck at the office all day. It's only twelve minutes long, too, so you could totally take a little break from work and find some instant stress relief.
I hope you enjoy! Let me know your thoughts down in the comments below!
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