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In the third podcast since quarantine began, Dan and I answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health. Tune in for our take on the supplements worth your time, creating better habits for health and happiness, and other requests from the DMs.
With most of us at home, I know it can be tough to stay motivated. Don’t forget, we’re offering live workout and yoga classes on zoom, priced on a sliding scale, so you have someone leading you through the class, doing it with you in real-time. You can sign up here to take a live class from Namaslay® Studios. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.
Season 6, Episode 8 of the Namaslay® podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Here’s what’s on my radar:
Since being indoors so much lately, I’ve been sure to take a Vitamin D supplement to support my immune system.
Dan likes this book for building better habits.
You can take Yale’s Science of Happiness course for free now!
This audiobook is fascinating to listen to.
Have you made a quarantine playlist? Leave one must-have song in the comments!
The online quiz that made me laugh.
Feel good news for the week, featuring the goodest dogtor.