I can’t believe December is here. I swear I say the same thing every month, but I am honestly still trying to figure out where summer went! It’s been a very full year, and I’m really happy to welcome December. To kick off the month, as always, we’ve got a new program exclusive to the app. With the holiday season here, it’s often a time of stress for people, so I decided to share a 21 Day Yoga, Meditation and Journaling Prompt Guide that I created. These are the 21 days of a 42 day guide that I created for our All-In Parasite Cleanse Program. This program, along with our Self-Starter Program, were designed with Cassandra Wilder, my naturopath.
If you’ve followed me for a while, you know that last year I completed my first parasite cleanse, and it was a game-changer. I recorded a surprise podcast about it, and hope that if you’re interested, you’ll join us as we all cleanse together. And if you’re not into it, no worries, you can simply enjoy this awesome 21 day Yoga, Meditation and Journaling Prompt Guide to help you ease into the holiday season feeling supported physically, mentally and spiritually.
To join us in this month’s YBC® app program, download and opt-in. You’ll find the program under Media, in the Exclusive Content section.