Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay® with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.

Hi all! This week we got the best news from Yoga Alliance, and we’re finally pulling together the details for our first 300hr Namaslay® YTT! There are still t’s to cross and i’s to dot, so I can’t offer much more information right now, but if you’ll sign up for our newsletter, you’ll be the first to know when we’re accepting applications! We’ve worked so hard on this curriculum, and I’m so proud to bring it to 200hr ytt graduates ready to take their education and teaching to the next level. The Fall Mantra Box® also ships out at the end of this month, and our theme is Healthy Indulgence. It’s full of decadent treasures and some sensible staples to share with your loved ones this holiday season and is already beautifully boxed up for you. We have limited stock available, so if you want to knock out a few gifts from your list, order yours soon. Once we’re out, we’re out!

This week on the podcast is my conversation with Namaslay® YTT Graduate turned YBC® 's Editorial Director and Social Media Manager, Ashley Spradlin, about her experience leaving a job as a public school teacher to start teaching yoga. After her yoga teacher training in Thailand, Ashley found creative ways to serve others and make a new career for herself. Tune in to hear more about how she joined the team, and for details about the venue of our 300hr Namaslay® YTT in 2020! This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!

Here’s what’s on my radar lately:

Yet another reason to prioritize self care.

I recently discovered this podcast that reminds me of all I have to be grateful for. This episode will make you want to call your bestie and tell them how much you love them.

Uh oh, your houseplants aren’t actually cleaning the air in your home - they’re just giving good vibes.

If you’re having trouble sleeping, I found this research helpful.

For your next holiday party, these seasonal beauties are all under $100.

Here’s to a great week!