I can't believe that three days ago I was sweating buckets walking down a dirt path that lead to a jungle in the middle of southern India and today I bundled up in winter layers as a storm blew in here in Germany. Crazy. I'm a bit jet lagged, but I got right back to work - yesterday subbing a beginner's yoga class, and today filming a custom dvd for a man looking to improve his golf game (custom yoga dvds make a great holiday gift- there's a gift certificate option if you're unsure what kind of yoga the recipient would enjoy best!).
I am looking forward to picking up a Christmas tree this weekend, doing a bit of decorating and mailing out some cards to get in the holiday spirit. Hope you have a fantastic weekend!
PS- Yoga for jet lag, the one simple thing you can do to improve your yoga practice, and how to make a DIY yoga mat cleaner.
PPS- If there's a pose you'd like me to break down, or something in particular you'd like to see on the blog, tweet me, Facebook me, or leave a comment below to let me know!