This post is brought to you by Fit Lifestyle Co. I'm using their strap and yoga mat in the video - both of which are high quality and recommended - although I think the mat is best for hot yoga since it has a towel-like fabric on the top. While YBC was compensated for this post, all opinions are our own, and we're committed to working with businesses whose products we genuinely like and would buy ourselves.
Today I'm sharing a twenty minute yoga video that uses a yoga strap with the intention to open up the chest and the legs. It's appropriate for all levels, including beginners, and works with seated postures for the hamstrings and chest, and balancing poses as well. We also visit bow pose, which is a great one for finding flexibility and openness in the chest and hip flexors. Hope you love!
Don't forget that if you ever have a yoga video request, you can submit it on the yoga forum!