Blog

An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Seated Morning Yoga Sequence

Here's a gentle seated yoga sequence you can do in the morning or if you're feeling under the weather. It stretches the side body, the spine, and the front body to get the blood flowing. If the last pose is too challenging, just bend the knees and bring the feet until the knees for reverse table pose. 

PS- Another gentle yoga sequence, a balancing yoga sequence,  and if photo sequences aren't your thing, here's a 6 minute yoga video for balance.

 

Pin it! A gentle morning yoga sequence you can do from home.

Pin it! A gentle morning yoga sequence you can do from home.