Here's a 6 minute yoga flow that works on balancing. Warm the body up first before you go into it, and be sure to always move in a pain-free range. Subscribe to my YouTube channel to be updated when I post new ones. Happy Friday, friends!
Here's a 6 minute yoga flow that works on balancing. Warm the body up first before you go into it, and be sure to always move in a pain-free range. Subscribe to my YouTube channel to be updated when I post new ones. Happy Friday, friends!