This is for my people who slouch (and let's be real, that's probably the majority of us), and anybody with tight shoulders and chests (I see this a lot with weight lifters). This is reverse tabletop pose and it just might change your life for the better. Its main focus is the shoulders, so do a few shoulder stretches before jumping right into this, and once you're up, see if you can hang out there for three to five breaths (or longer, if you're really open).