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Ok, people! Week 1 of the 31 Day Balance Project is under your belt and now it's time to delve a little deeper!
This week we're adding a little more meditation. We begin with some guided practices and then towards the end of the week we move into silent meditation on our own. The biggest thing here is to let go of expectations for how you think it should be. Let go of the "should" and just let the breathing do its work. Let your thoughts be quiet, and if/when thoughts come to you, just let them go without paying any attention to them.
Ready? Let's do this!
Pin now, practice yoga later!
Monday, March 9, 2015
1 minute side plank (30 seconds each side)
1 minute standing split (30 seconds each side)
spend 5-7 minutes practicing your chosen balance pose
5-10 minute savanasa
Tuesday, March 10, 2015
Watch this video on how to breathe better, and make it an intention to use the 3 part breath throughout today’s practice and all from this day moving forward
spend 5-7 minutes practicing your chosen balance pose
Don't forget to check in on instagram with #YBCbalance and over on the Yoga Forum.
Wednesday, March 11, 2015
5 minute silent meditation using jnana mudra
7 minute wrist warm up
pause video and spend 5-7 minutes practicing your chosen balance pose
Thursday, March 12, 2015
5 minute music meditation using chin mudra (song suggestions)
5 minutes practicing crow pose (avoid making these mistakes)
spend 5-7 minutes practicing your chosen balance pose
5-10 minute savasana
Friday, March 13, 2015
5 minute silent meditation using dynami mudra
pause video and spend 5-7 minutes practicing your chosen balance pose
5-10 minute savasana
Saturday, March 14, 2015
5-10 minute silent meditation using Naga Mudra
Sunday, March 15, 2015
Rest Day
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