PSA - Still looking for a fantastic person or two to come join the Miami Yoga Retreat March 21 - 27! Get in touch!
Whenever I'm faced with something I'm a little nervous about, I tell myself this one thing. When I'm able to follow my own advice, the outcome is usually pleasant. Do you want in on this little secret mantra of mine?
Ok.
Let go of expectation.
Those four little words take all the pressure off. If there's no expectation then whatever happens is okay.
I'd like to invite you to start this project with no expectation for yourself or for the project. Allow the practice to unfold organically, and let your subsequent progress bloom.
So today I'm sharing the suggested schedule for week 1. As I mentioned, there'll be a nice integration of meditation throughout this month's schedule just so help us get a bit deeper. The schedule eases into it, though, so we start with a little meditation sprinkled into week 1 and then we'll get deeper into it in the following weeks.
Remember that the schedule is just a suggestion. If you don't have the time, or energy for all that's listed, just do what works for you. If you feel like six practices a week is too much (and it most definitely will be, for some people), then take two or three rest days (or more). Ain't no shame in the rest game! Above all, do what feels good, let go of expectation and soar.
Don't forget to check in on instagram with #YBCbalance and over on the Yoga Forum. Can't wait to start seeing you all over there!
Related How to balance better in yoga
Sunday, March 1, 2015
- Rest day
Monday, March 2, 2015
spend 3-5 minutes practicing your chosen balance pose
end in 5-10 minute savasana in supta baddha konasana
Tuesday, March 3, 2015
balance sequence - breathe 3-7 breaths in each pose
pause video and spend 3-5 minutes practicing your chosen balance pose
5 minute before bed yoga (can be done on the floor)
Don't forget to check in on instagram with #YBCbalance and over on the Yoga Forum.
Wednesday, March 4, 2015
balance sequence - breathe 3-7 breaths in each pose
pause video and spend 3-5 minutes practicing your chosen balance pose
2 min supta gomukhasana (1 min each side)
5 minute savasana
Thursday, March 5, 2015
balance sequence - breathe 3-7 breaths in each pose
spend 3-5 minutes practicing your chosen balance pose
end in 5 - 10 minute savasana
Friday, March 6, 2015
spend 3-5 minutes practicing your chosen balance pose
end in 5 - 10 minute savasana
Saturday, March 7, 2015
warm up with gentle seated sequence
spend 3-5 minutes practicing your chosen balance pose
5-10 minutes in savasana
Sunday, March 8, 2015
Rest day
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