PSA: We have so much going on at YBC®! Our fall Mantra Boxes® are now available for pre-order - There are limited quantities so snag yours now while you still can! We have a bunch of Namaslay workshops planned! We're also planning our retreats for 2016-17 and have just announced our Kenya Safari Yoga Retreat which is going to be an absolute blast. And lastly, we'll be in Baltimore for our Best of Both Worlds workshop in a few weeks and hope to see you there!

Disclaimer: This video is brought to you by Clever Yoga, who sent their new, premium yoga mat called the LiquidBalance mat. It is excellent quality - wider than your standard mat, has just the right amount of give to it in terms of thickness, has a fantastic rubberized bottom so it won't move while you're practicing, and has a very sticky top, so you won't slide around even if you sweat a lot. Use code GIVE20CB for 20% off.

Clever Yoga LiquidBalance mat - use code GIVE20CB for 20% off

Arm balances are so much fun and they're the subject of my favorite yoga workshop to lead. In this video, I created a 23 minute arm balance yoga class that explores crow pose, headstand, forearm stand and handstand. I know that arm balances can be a bit intimidating, especially if you're somewhat new to yoga. If that's the case, I definitely recommend at least watching the video just so that when you do have the strength, you'll know where you'll be able to take your practice.