Well, hello, Friday! What do you have planned?
I'm headed down to Miami for our Spring Break Yoga Retreat and I'm so excited. We have a great group of people and I think we're going to have a blast. Follow #YBCretreat and #YBCmiami on instagram for updates if you're thinking about joining a retreat! And remember, if you want to be notified of last minute yoga retreat discounts, click here.
Below, a little preview of today's yoga video.
This week's yoga video is a 30 minute vinyasa flow sequence for balance. It's got some strength-building poses in there as well so is actually a pretty dynamic practice for those looking to build up to more challenging poses. I've woven in some balancing sequences as well as a little headstand action. Hope you enjoy.
As an aside, I really like these Werkshop pants I was sent. They're super comfortable and have a good stretch to them. Below are some more printed options if you're looking to branch out!