Hello from Miami! We are having a great time here soaking up the warmth. So now we're in the final week of the Balance Project! How are you guys holding up? Are you enjoying it? Is it helpful to you? I've been planning next month's project, if you're interested, and will announce it soon, so stay tuned for that.
Sunday, March 22, 2015
- Rest Day
Monday, March 23, 2015
7-10 minute silent meditation using Tse Mudra
5-10 min headstand (or headstand to crow transition for intermediate/adv)
2-5 min forearm stand practice
7-10 minutes practicing your chosen balancing pose
Tuesday, March 24, 2015
Pause video in the middle and spend 7-10 minutes practicing your chosen balancing pose
Don't forget to check in on instagram with #YBCbalance and over on the Yoga Forum.
Wednesday, March 25, 2015
pause video in the middle and spend 7-10 minutes practicing your chosen balancing pose
Thursday, March 26, 2015
strong yoga sequence - breathe 3-7 breaths in each pose and switch sides where applicable
spend 7-10 minutes practicing your chosen balancing pose
Friday, March 27, 2015
7-10 minute meditation in chin mudra
3 poses for shoulders warm up (1st picture)
2 minute eagle pose (1 min each side)
Pause video and spend 7-10 minutes practicing your chosen balancing pose
chill out sequence (at least 30 seconds in each pose)
Saturday, March 28, 2015
7-10 minute meditation in jnana mudra
yoga for small spaces sequence (3-7 breaths each pose)
energizing sequence (3-7 breaths each pose)
space 7-10 minutes practicing your chosen palancing pose
Sunday, March 29, 2015
- Rest Day
Monday, March 30, 2015
7-10 minute meditation in anjali mudra
Pause video and spend 8-12 minutes practicing your chosen balancing pose
2 minute supta gomukhasana (1 minute each side)
5-10 minute savasana
Tuesday, March 31, 2015
Pause video and spend 8-12 minutes practicing your chosen balancing pose
Last day of check in! Check in on instagram with #YBCbalance and over on the Yoga Forum!
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Onzie Bra