PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.
Hi friends! This afternoon I'm comin' atcha with a 30 minute power yoga class. This is for my people who are looking to get their heart rate up, flow, and build strength. We'll work core strength, leg strength, and upper body strength and you might just break a sweat and wonder why you pressed play. Kidding! You'll love (I hope), so give it a try and let me know how it goes down in the comments below. Remember to always work within a pain-free range, don't force anything, and honor how you feel.
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