Friday's here! I'm excited for the weekend because I've got a friend coming into town. We've been friends for nearly fifteen years, and I can't wait to catch up.
This week I filmed a 60 minute yoga practice for Yoga Download, and today's video is a piece of that practice. I'll let you know when the full version of the class is available on Yoga Download, if you'd like to try the whole thing. This is an energizing vinyasa flow - something I'd recommend in the middle of the afternoon when you need a little pick-me-up. As always, work within a pain-free range, and please feel free to let me know how it goes for you!
Have a wonderful weekend.
PS- More yoga videos.