An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tip: Yoga Video for Low Back Pain

If you're suffering from low back pain, chances are you have tight hips and hamstrings. Today I've put together a yoga video to stretch the hips and hamstrings and hopefully zap that back pain. Let me know how it goes! 

ATTENTION: This was originally a 20 minute video but YouTube made me cut it down to 15 after I had already edited it. I made a mistake while re-editing. Around the 11:50 mark I say, "stretching out the hamstrings" and I meant "stretching out the hip flexors". Sorry! I was rushing to finish and get it online.

PS- If you like the video, please subscribe to my YouTube Channel. Also, here's a video for six pack abs, what to do if you get stuck in a yoga rut, and a gift guide for the yoga/fitness/travel lover.