As a part of my Yoga for the Holidays series, I give you a 13 minute powerful yoga flow. Best for someone with a bit of experience, and best to watch it first and then try it out, just so you know what'll come next. My knees were bothering me (see my Lyme story if you're interested), so I have a lot of bendy knees going on to try to warm 'em up- feel free to just do what works for you. Hope you have a wonderful weekend.
PS-Last week's Yoga for the Holidays.
PPS- a really funny video about instagram.