PSA: The YBC Official App is now available for download. You will have access to all our videos and there is an in-app subscription service where you can download exclusive content not found anywhere else. You'll be able to use those vids any time you don't have internet access! If you download the app and have a second to review it in the App Store, I'd be so thankful! Also, our Costa Rica jungle yoga retreat is happening in November and I'd love to meet ya on the mat! And lastly, we're thinking of doing a real-time chat in our forum, if you want to join.
Today I'm sharing a twenty minute yoga flow class to build upper body strength. This is a good practice for people working on arm balances like baby or regular grasshopper pose, flying pigeon pose, and headstand, among other things. I hope you enjoy!
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