PSA: Don't forget! YBC weekend yoga retreats are happening this month and next in NYC and Utah. I'd love to have you join us! We also have an opportunity to do a little YBC tour through Australia. If you're interested in a retreat or workshop, let us know.
Good morning! I was overwhelmed by the support yesterday after announcing the fall YBC Mantra Box pre-sale. You guys are the best, and I love that you're on board to support small businesses in the health and wellness industries. I really felt the YBC community yesterday. Big hugs to you.
Today I'm dropping a ten minute power vinyasa yoga video that we shot in Greece. It's a heart pumping flow that's best for people who are comfortable with working on their headstands. Definitely start with a warm up before going into this, and as always, listen to your body and honor what it needs.
If you do this video, be sure to let me know how it goes for you down in the comments below, and don't forget that you can always request a yoga video over on the Yoga Forum.
Shop the look below