Keep sending in your yoga questions! 

This week's questions: 

1. I can't balance for longer than a few seconds on my wrists because they hurt, can you help?

2. I'm considering going to a yoga training instead of university. What are your thoughts? Do I need to go abroad for a training?

3. My knee hurts in pigeon pose, any ideas?

4. How often do you clean your mat and what do you clean it with?

5. What poses would you recommend post spine surgery? And what poses are best to tone the back muscles?

6. Could you recommend a few poses I could do at the office in a small space?