PSA: We have a lot coming up in the next few months and hope you'll be able to join us on the mat live and in person! All the details about our Namaslay book tour and yoga workshops are now posted, and we also have two yoga retreats planned - one in Miami in November and one in Kenya.

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A few weekends ago I was in Baltimore and while there, I thought I'd shoot a short in-bed yoga video (BTS here) with the goal of honing in on the neck, shoulder and arm area. After hours walking around the convention center for an expo, my shoulders were killing me, so I put together this little sequence and hope you'll enjoy it!

We'll start with a short guided centering. Then, we move into gentle twists with side body stretches, and gentle neck stretches. From there, we begin working with the arms, focusing on the armpit area, triceps and sides of the shoulders. Give it a try and let me know how it goes for you down in the comments section below, and don't forget that you can always request a specific yoga video on our Yoga Forum!

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