25 Minute Yoga for Upper Body Strength

April 5, 2016

Hello, party people! I've been reading your comments in the yoga forum and on youtube about how much you loathe burpee and push up parties (#worstpartiesever) and I get it - they're tough but they really are effective for building strength. But, this is predominantly a yoga site, so today I'm bringing it back to yoga with this twenty-five minute yoga for upper body strength.

April 1 - Couch Yoga

April 1, 2016

Hey friends! The other day, Larry, our Yoga Forum moderator, came up with a great idea for a yoga video.

20 Minute video for core strengthWearing: Beyond Yoga Capris, Sweaty Betty top c/o. Using: Jade Yoga Mat. — 20 Minute video for core strength
Wearing: Beyond Yoga Capris, Sweaty Betty top c/o. Using: Jade Yoga Mat.

20 Minute Yoga for Core Strength Video

March 29, 2016

Hola! This morning I'm breezin' through with this new video I shot yesterday. It's a 20 minute yoga sequence for developing core strength and I'm not going to lie, it had me shaking a bit, so I think that means it'll have you working and sweating and probably cursing me out! :)

Wearing: Alternative Apparel top and leggings c/o. Mat: one by sun

20 Minute Gentle Hatha Yoga Stretch

March 24, 2016

I created this twenty minute gentle hatha yoga video for my people who are not looking to get their sweat on. Rather, this is for my people who are dog tired but need a good stretch. Something that doesn't require a ton of effort but will leave them feeling so, so good. If that sounds good to you, read on, my friend.

Pin now and practice later!Wearing: Michi pants, YBC tank. — Pin now and practice later!
Wearing: Michi pants, YBC tank.

25 Minute Vinyasa Yoga for Shoulders and Hips

March 16, 2016

Today's video is a 25 minute vinyasa flow that is not as fast paced as my other vinyasa videos. It slowly works to develop flexibility and work the mobility in the shoulders and the hips (making it an excellent complement to any weightlifting or cross-training program) but also has you working a bit to develop strength and endurance for my people that solely practice yoga as their means of strength training. I hope you enjoy it!