A confession: When I first started doing yoga, I'd see people get into crazy pretzel poses and I'd be in awe and half disbelief. Like how exactly, I'd think, does one do that?! And after fifteen seconds of looking around the room at other people's seemingly perfect poses I'd turn to my mat, fully aware that I was the only one not perching my knees on my arms in crow pose. 

One of my favorite quotes: Promote what you love instead of bashing what you hate.How beautiful is that?! I mean, we have enough negativity to deal with on a daily basis, why add to it? So I struggled with talking about this because in order to promote what I love I have to address what I hate. Not bash it, but address it. So here goes.