Pin now, practice later.
Wearing: Teeki moon pants (review), crop t-shirt (similar), free people bra.
Using: yoga mat.
By request, I'm bringing it back to basics today with Surya Namaskar B. This variation of sun salutation is a basic flow in Ashtanga yoga that's comprised of seven poses:
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Wearing: Athleta pants, splendid tank
This is one of my favorite feel-good yoga poses because it offers a full body stretch from the head to the toes (literally).
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Wearing: slash leggings and top.
Hate is a strong word. So let's just say that I do not enjoy lizard pose in the least. It may or may not be why I only did one side in the video (I know, I know, so bad). This pose freaking kills me. But you know what they say?
Read MorePin it! How to do High Lunge
Wearing: Athleta pants
We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes, so it's important to make sure the alignment is in check to prevent injury.
Read MorePin it! How to do Cobbler's Pose!
Wearing: Athleta pants.
Oh, Cobbler's Pose, you are so weird. So beneficial (fantastic for runners as it stretches the feet and ankles, and for people who sit for long periods of time because it stretches the hips), but so weird. The thing that throws people off is the fact that you're supposed to peel open the feet like a book.
Huh?
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Wearing: Pink Sun Activewear Brazil pants c/o (similar in a lighter blue)
This is my go-to pose to wake up in the morning because it's such a full body stretch. What makes it special is that the lifted arm brings space and length between the ribs in the side body. So, so good.
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