Pin now, practice later.Wearing: Teeki moon pants (review), crop t-shirt (similar), free people bra.Using: yoga mat. — Pin now, practice later.
Wearing: Teeki moon pants (review), crop t-shirt (similar), free people bra.
Using: yoga mat.

How to do Sun Salutation B

September 28, 2014

By request, I'm bringing it back to basics today with Surya Namaskar B. This variation of sun salutation is a basic flow in Ashtanga yoga that's comprised of seven poses:

Pin now, practice later! Wearing: Athleta pants, splendid tank — Pin now, practice later!
Wearing: Athleta pants, splendid tank

How to do Plow Pose

September 23, 2014

This is one of my favorite feel-good yoga poses because it offers a full body stretch from the head to the toes (literally).

Pin now, practice later! Wearing: slash leggings and top. — Pin now, practice later!
Wearing: slash leggings and top.

How to do Lizard Pose

September 15, 2014

Hate is a strong word. So let's just say that I do not enjoy lizard pose in the least. It may or may not be why I only did one side in the video (I know, I know, so bad). This pose freaking kills me. But you know what they say?

How to do High Lunge

September 10, 2014

We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes, so it's important to make sure the alignment is in check to prevent injury.

How to do Cobbler's Pose

September 1, 2014

Oh, Cobbler's Pose, you are so weird. So beneficial (fantastic for runners as it stretches the feet and ankles, and for people who sit for long periods of time because it stretches the hips), but so weird. The thing that throws people off is the fact that you're supposed to peel open the feet like a book.

Huh?

Pin it! Wearing: Pink Sun Activewear Brazil pants c/o (similar in a lighter blue) — Pin it!
Wearing: Pink Sun Activewear Brazil pants c/o (similar in a lighter blue)

How to do Reverse Warrior Pose

August 20, 2014

This is my go-to pose to wake up in the morning because it's such a full body stretch. What makes it special is that the lifted arm brings space and length between the ribs in the side body. So, so good.