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Hiit workout that takes just under 10 minutes

Under Ten Min Hiit Workout Video

January 11, 2017

A heart-pumping hiit workout you can do in under ten minutes.

6 workout lessons I've learned in 2016

Workout Wednesday: 6 Workout lessons to help you meet your fitness goals

January 4, 2017

If you've set fitness goals for 2017, these tips will help you meet with success.

Workout Wednesday - a week of workouts in case you're in a workout rut
Wearing: Sweaty Betty bra, Lululemon shorts and Nike Metcons

Workout Wednesday: A week of workouts and a BIG sale on sale!

December 14, 2016

In case you're in a workout rut.

Workout Weds, wearing: Leggings, tank, hat.

Workout Wednesday: A week of workouts

December 7, 2016

In case you're in a workout rut, here's a week of workout ideas.

Wearing: hat, bra, leggings, shoes

Workout Wednesday: A week of workouts and 10 Amazon Gifts for the Fitness Junkie

November 30, 2016

A week of workouts in case you need some workout ideas and 10 Amazon gifts for the fitness junkie on your list.

A week of workouts.
Wearing: Sadhana bra (similar), lululemon leggings (similar), APL sneakers

Workout Wednesday: A week of Workouts

November 16, 2016

A week of workouts