I used to meditate daily. I'd start each morning with just a few minutes of silence, and end each night the same way. Overall, I felt more clarity, more calm and far less stress when I meditated, but for the past few weeks I've let the practice slip. There's no doubt I've been busy- between a cross-country road trip, and a move across the ocean, but the truth is you only really need a few minutes per day to feel the benefits, so being busy isn't much of an excuse. I want to get back into meditation, and am going to set my alarm a few minutes early each day now just to kickstart the practice. Anyone care to join?
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