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Thought of the Day: Letting Go

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Thought of the Day: Look Well

An Ancient Sanskrit Poem: 

 

Look well to this day,

for it is life.

In its brief course lie all the realities

and truths of existence.

The joy of growths,

the splendour of action,

the glory of power.

For yesterday is but a memory,

and tomorrow is only a vision,

but today, if well-lived,

makes every yesterday a memory of happiness,

and every tomorrow a vision of hope.

Look well, therefore, to this day.

Yoga Tunes

 

Practicing yoga in silence is a great way to go deeper and unify your body and mind, but some days the soundtrack of my breath just doesn't cut it, and I need some tunes. I like switching it up- sometimes I'll listen to world music, sometimes I'll listen to hip hop (surely I'm not the only yogi that likes Jay Z, right?) and other days I'll listen to singer/songwriter type stuff.  

I find that listening to music can really set the tone of a yoga practice, so if you're in need of some inspiration in the form of a melodic rendition of a Nirvana song, this playlist is for you. Here's my current favorite yoga playlist I've been using for my morning vinyasa practice for the past few days. Give it a listen- hope it compliments your practices, too!

Thought of the Day: Have No Time