We're back with another installment of Weird Health Trends, where we share our latest finds that are a little bit...different from the norm.
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Sharing my iHerb haul
iHerb Haul Video
I've got a coupon code you can use if you're a new customer - use coupon code JJF278 for $5 off your first order. Also, your order is tax-free within the US and ships for free if your order is over $20.
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Wearing: Teeki pants, Sadhana bra (same bra in hot pink)
How to Take Charge of Your Life
One of the biggest life lessons I've been learning over the past year is that I need to take time for myself. I've known this for years, but stress played a major, major role in my life last summer, which culminating in me taking a full week off to get my $h!t together.
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Wearing: distressed shorts, tank (similar), cardigan (similar), mala, lipstick
Lessons from My Shoulder Injury
Man, was I on a hot streak. I'd started lifting weights more seriously in October, starting eating more carbs in December, which accelerated my progress so that by January, I was in the best shape of my life. I started following a training program, and I was so psyched to see that my training was paying off in my yoga practice. All of the sudden, the elusive handstands were not only coming, they were coming and hanging out, staying a while, allowing my legs to dance around upside down.
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Mini baked poatoes with sour cream and bacon
On My Plate
We're back with another On My Plate, where I share a few yummy dishes from the last month or so. This time around I asked Lauren if she had any recent favorites to share, since she was sitting across from me while I put this post together. Between the two of us, I hope you'll find some inspiration for meals and snacks if you're finding yourself in a rut.
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How to Calculate Macros for any Homemade Dish
If you've been reading for a while, you know that I've been counting macros recently to balance out hormones and help meet my fitness goals. It's really easy to do with the My Fitness Pal app - you just scan the barcode of whatever you're eating and it automatically comes up. The one thing I've been struggling with, though, is what to do when I make an actual dish.
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