No such thing as a stupid question! Feel free to leave your question below in the comments or ask if on the Yoga Forum! 

This week's questions: 

Question 1: What's the best budget yoga mat? Looking for something similar to Manduka but without the price tag.

Question 2: What are your thoughts on online yoga teacher training? How important is the Yoga Alliance stamp of approval?

Question 3: My friend has severe anxiety and I told her yoga may help. Can you offer any advice for her first yoga class?

Question 4: I'm interested in joining a yoga class but I'm pretty sure I'll be the only guy there. Any tips for what to expect

No such thing as a stupid question, my friends! Feel free to leave your question in the comments below, post on Facebook, or ask them on the yoga forum. 

This week's questions are below.

Question 1: Can you tell me how to get into headstand? Also, where is the hip crease located? 

Question 2: In my personal practice I sometimes go from shoulder stand to bridge, but I've never seen that done in class. Do you think this is safe? 

Question 3: Sort of embarrassing, but with a double D chest, I struggle with some of the poses. Any advice? 

Question 4: I recently fell on ice and hurt my low back. It seizes up if I don't do anything, so I want to do a little bit of movement but not injure myself further. Any advice?