Have a yoga question? Ask it here.Wearing: Lululemon wunder unders (similar), T by Alexander Wang sweater, LA Made tank. — Have a yoga question? Ask it here.
Wearing: Lululemon wunder unders (similar), T by Alexander Wang sweater, LA Made tank.

Yoga Questions Answered: Age, Neck Tension & Tight Hips

February 5, 2014

Keep the questions coming! I don't have all the answers, but I'm happy to help where I can. Here are a few from this week:

Question 1: I'm just starting to practice yoga at the age of 46. Is that too old? Would it be possible for me to do challenging poses like headstand and crow?

Have a yoga question? Ask it here!Wearing: urban outfitters sweatshirt (similar), F21 basic tank, lululemon headband (similar), lululemon wunder unders (similar) — Have a yoga question? Ask it here!
Wearing: urban outfitters sweatshirt (similar), F21 basic tank, lululemon headband (similar), lululemon wunder unders (similar)

Yoga Questions Answered: Fibromyalgia, Lizard Pose and Feeling Sore

January 29, 2014

Thanks for sending in your questions! Keep them coming by submitting them here, or on Facebook or twitter with the hashtag #yogaquestion. I don't have all the answers, but I'm happy to share what I know! Here are this week's questions:

Question 1: Candace, I stumbled upon your website on Pinterest. I used to be an avid yogi, practicing ashtanga and Bikram before I had a serious auto injury requiring neck surgery, a couple GI surgeries and then developed fibromyalgia and arthritis as a result. I have a few friends who are similar with the fibro and arthritis, and we are looking for the best type of yoga to do. I've tried some ashtanga recently, but just 10 sun salutations the other night put me in bed a whole day. Boo! I really miss yoga terribly. What yoga styles do you recommend my friends and I try?

Pin it! Ask a yoga question!Wearing: Splendid tank (similar), slashed leggings. Using Manduka black mat pro (pricey, but the holy grail of yoga mats.) — Pin it! Ask a yoga question!
Wearing: Splendid tank (similar), slashed leggings. Using Manduka black mat pro (pricey, but the holy grail of yoga mats.)

Yoga Questions Answered: Flexibility, Feeling Sick, Mystery Pose

January 20, 2014

Ask a yoga question!

There's no such thing as a stupid question. Ask any yoga-related question you want by submitting it here, or leaving your question in the comments section below. If you're on twitter, you can tweet the question, and tag it #yogaquestion. Click below to read this week's.

Yoga Questions Answered: Farts, Backs and Bear Pose

January 14, 2014

I started the Ask a Yoga Question series because yoga is so different from any other class. It's not a fitness class and it's not a spiritual class, yet there are aspects of both. Between the Sanskrit and the breathing exercises, there's lots of room for confusion. So here is a chance to ask whatever yoga related question you want. You can even ask anonymously. Here are this week's questions: