Keep sending in your yoga questions. This week's questions: 

1. How can I strengthen my arms? And, is it normal for one side of the body to be stronger than the other? If so, how do I even up the sides.

2. I have trouble reaching my arms across my chest and having my elbows touch, what can I do?

3.  I overthink when I do yoga. I feel so much better when I relax, but I'm scared if I'm too relaxed about it I'll hurt myself.

4. I am a larger person and I feel like my stomach, chest and thighs often get in the way. I know I should lose weight, but what can I do in the practice to help until then?

5.  I'm a nurse with a super hectic schedule. I love yoga but can't seem to get into a routine due to my schedule. Do you have any suggestions for how to make yoga a regular part of my life?

6. I'm trying to lift my leg in my backbend and it just won't straighten. Any tips for how to safely do this?