Bringing back some Yoga for Men tips today! I can only speak from my own experience, and in teaching and in being in class, I find that women are generally a bit more flexible than men. But don't let the title of this post fool you. Any woman out there who isn't super bendy can apply these pointers as well! 

So first things first. Downward dog is a pose we see quite a bit in a flow or ashtanga class, so I thought I'd bring it back to basics and showcase the mistakes I see most often. My husband Greg is our model today, wearing Yoga Crow's swerve shorts, and there's a review down below of the shorts, if you're interested. So let's get right down to it.