The YBC Yoga Forum is poppin'! There's a whole section for those new to yoga, and it's becoming a great space for yoga people to connect, ask questions, and get feedback and advice. Come join!

For all my newbies! It can be tough trying to figure out where to start. Here are five poses appropriate for total beginners. Breathe 3 - 5 full, deep breaths in each pose before moving on to the next. Feel free to ask any questions below!