I'm receiving lots of yoga questions (which is great!), but I'm starting to not be able to answer all of them on the blog. From now on, I'll pick a few each week and answer on here. 

The questions this week: 

1. Can you explain what bone compression is and what to do about it? 

2. What exercises can improve back strength? 

3. What do you suggest I do when my head hurts in headstand? 

4. How do you know when you're ready to take yoga teacher training? 

5. My foot gets stuck when I step from down dog to the front of the mat, can you help?